Two Non-toxic Alternatives to Pads and Tampons

For many years women were limited to pads and tampons with no knowledge of the major health effects these products had on their lives. But thankfully we now have non-toxic alternatives to pads and tampons…

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5-day Green Smoothie Challenge

Ever feel like you don’t have enough time to eat a healthy breakfast?  This 5-day Green Smoothie Challenge (plus habit tracker) will simplify your morning breakfast and help you to attain your wellness goals! IS…

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Is Teflon Safe to Use?

As a mother, two of my goals are to remove harmful chemicals from our home and provide clean, healthy food for my family. As a part of our clean living goals, I also want to…

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Natural Cleaning Tips: How to Clean your Home without Chemicals

Have you ever stopped to think about the chemicals and toxins that you are exposed to in your own home?   Our home is where we spend a lot of our time, where we care for…

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Clean Eating: How to get started eating a clean diet

Are you tired of that sluggish feeling you get after eating heavy, processed foods? Do you reach for a pick me up each afternoon? Are you tired of giving in to your cravings? I know…

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