Clean Beauty: How to Clean Up Your Skincare Routine

According to the Environmental Working Group, “the average woman uses 12 products containing 168 unique ingredients every day.” In other resources, I’ve read that the average woman puts up to 500 chemicals on her body…

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The 5 Benefits of Clean Living

Did you know you may have hundreds of individual toxins and harmful chemicals in your body at any given moment? While many people are becoming more conscious of what they eat, most people are not…

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5 Ways to Encourage Healthy Eating for Kids

Did you know that 34% of children and adolescents consume fast food on any given day? In fact, Americans spend $200 billion dollars annually on fast food. If you are ready to improve that, learn…

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Meditation for Kids! Meet Meryl Best Lowell: Author of The Dolphin’s Secret

Are you looking for a safe, holistic and effective way to help your child learn to calm and relax her body and mind? I know I am! So when I came across the practice of…

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The Balancing Act – How busy women can achieve a healthy lifestyle

Are you tired of falling back on convenience foods and throwing your healthy lifestyle goals out the window because life gets too hectic? I’m here to remind you that if you want to, you can…

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